Every year millions of Americans set out to ring in the New Year by making a commitment to massive change. No surprise the vast majority fail. Check out this video I did originally on Instagram live.

I go over the ripple effect and how little habits implemented consistently over time lead to massive life change.

Other resources:

https://gymlaird.com/2017/02/tips-to-lasting-change/
https://gymlaird.com/2019/09/how-to-make-massive-changes-in-your-life-2019/

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