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Books mentioned in the intro:
Molly and Dylan of Optimum Circadian Health are currently in medical school in Florida and will graduate in 2020 with their MD and Masters in Public Health.
In this show, Molly and Dylan discuss how light affects all aspects of human health, from sleep to hormones. Some links discussed in the show:
If you would rather watch the interview on youtube. The youtube video does not contain the current update that the podcast does.
Some other links that might interest you:
- Blue Light and Health (Importance of Circadian Rythm)
- What Makes You Tick Circadian Rhythms
- Simple tips to feel better