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This episode of the Gym Laird Show is brought to you by Grammarly if you suck as much at spelling and grammar as I do you will love Grammarly
You can also support the show by clicking any of the Amazon links on this page. Even if you don't buy the product anything you purchase after clicking the link will get credited to me at no additional cost to you. Thank you for your support!
Books mentioned in the intro:
Today's guests:
Molly and Dylan of Optimum Circadian Health are currently in medical school in Florida and will graduate in 2020 with their MD and Masters in Public Health.
In this show, Molly and Dylan discuss how light affects all aspects of human health, from sleep to hormones. Some links discussed in the show:
Breast Cancer
Sun exposure and mortality
Fighter pilots and cancer
WHO report
Blue light and skin
If you would rather watch the interview on youtube. The youtube video does not contain the current update that the podcast does.
Some other links that might interest you:
- Blue Light and Health (Importance of Circadian Rythm)
- What Makes You Tick Circadian Rhythms
- Simple tips to feel better
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