by ab Talks | Sep 26, 2023 | deadlift, depression, Fundamentals of Wellness, health, powerlifting, stronger
Join Dr. Stillman for Q&A on Substack Prioritize spending time in the gym: Regular exercise has been scientifically proven to enhance willpower and overall well-being. Make it a priority to allocate dedicated time for gym sessions or any physical activity that you...
by ab Talks | Sep 19, 2023 | Coach, Fundamentals of Wellness, health, Sleep, stronger
Join Dr. Stillman for Q&A on Substack Dr. Stillman understand the importance of achieving optimal health through comprehensive and personalized care. In this article, we delve into the hidden power of magnesium supplementation and how it can positively impact...
by Gymlaird admin | Aug 3, 2019 | deadlift, powerlifting, stronger
One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar. This...
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