by Gymlaird admin | Aug 30, 2019 | Health and Light, John Ott, light
Summary of Health and Light ‘Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being’ is a book by John Ott. The story of the book expresses the ways in which light plays an important role in our physical health....
by Gymlaird admin | Aug 8, 2019 | depression, health, light, Sleep
In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm Links related to my video: Melanoma Sun exposure and it's...
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