by ab Talks | Sep 28, 2023 | Be the best begginer coach, Coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Mens Coaching Program Causes of High Blood Pressure Mineral imbalances, lack of detoxification, stress, lack of light, and methylation problems are among the top causes of high blood pressure. Imbalances in minerals like sodium,...
by ab Talks | Sep 28, 2023 | Be the best begginer coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Avoiding Extremes: The Key to Successful Dietary Approaches Dietary approaches that are too extreme or inflexible are often a recipe for failure. Many people overlook the fact that their dietary needs change based on their...
by ab Talks | Sep 27, 2023 | Coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack The Link Between Inflammation and Chronic Disease Chronic inflammation is the body's response to injury or trauma. It is a mechanism through which the immune system attempts to fix the damage caused. While inflammation is often...
by ab Talks | Sep 27, 2023 | Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Unveiling the Language of our Bodies: – Discover how quantum biology plays a crucial role in the realm of healing and wellness.- Explore the need for educating practitioners about quantum health and biology so they can...
by ab Talks | Sep 26, 2023 | deadlift, depression, Fundamentals of Wellness, health, powerlifting, stronger
Join Dr. Stillman for Q&A on Substack Prioritize spending time in the gym: Regular exercise has been scientifically proven to enhance willpower and overall well-being. Make it a priority to allocate dedicated time for gym sessions or any physical activity that you...
by ab Talks | Sep 26, 2023 | Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Breathing exercises offer a simple yet effective way to regulate blood pressure. Here's what you need to know: – Breathing exercises often involve taking rapid inhales through the nose and exhaling.- Surprisingly, the...
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