by ab Talks | Sep 26, 2023 | deadlift, depression, Fundamentals of Wellness, health, powerlifting, stronger
Join Dr. Stillman for Q&A on Substack Prioritize spending time in the gym: Regular exercise has been scientifically proven to enhance willpower and overall well-being. Make it a priority to allocate dedicated time for gym sessions or any physical activity that you...
by ab Talks | Sep 20, 2023 | depression, Fundamentals of Wellness, health, Health and Light, light, Sleep
Join Dr. Stillman for Q&A on Substack Affiliate link to VivaRaysDiscount code: StillmanMD Dr Stillman and Roudy Nassif discussed the benefits of Viva Ray blue blocking products and the importance of light for health. The conversation began with Rudy's...
by Gymlaird admin | Sep 29, 2019 | depression, health, Health and Light, Sleep, Uncategorized, Zoo Animal, Zoos make animals crazy
Brandy can not seem to get or stay motivated, she has tried all sorts of supplements different types of music, different classes and coaches and she still can not get motived. Lecture on stress mentioned in Q&A Share this:Click to share on Facebook (Opens in new...
by Gymlaird admin | Sep 4, 2019 | depression, health, Sleep, Uncategorized
Simple Drill to help you Relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to...
by Gymlaird admin | Aug 8, 2019 | depression, health, light, Sleep
In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm Links related to my video: Melanoma Sun exposure and it's...
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