by Gymlaird admin | Sep 4, 2019 | Uncategorized
Response from several years ago about the statement of the late Charles Poliquin, “the goblet squat is a useless exercise.” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on...
by Gymlaird admin | Sep 4, 2019 | How fast can I Lose Weight? (2019)
How fast can I lose 10 pounds or 20 lbs? How fast can I lose weight? How long is it going to take me to achieve (whatever goal)? Why I try to get clients to focus on the process and not the actual goal itself. Share this:Click to share on Facebook (Opens in new...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
Back to back deadlift singles (with commentary). Follow along as I give commentary on “Stash's” training session in preparation for her first powerlifting meet in 4 weeks. When getting a client ready for a meet, if they are a true beginner, I will use...
by Gymlaird admin | Aug 30, 2019 | Health and Light, John Ott, light
Summary of Health and Light ‘Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being’ is a book by John Ott. The story of the book expresses the ways in which light plays an important role in our physical health....
by Gymlaird admin | Aug 15, 2019 | Uncategorized
Gym Laird #32 | Dr. Pat Davidson Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool...
by Gymlaird admin | Aug 10, 2019 | Be the best begginer coach, Coach, Eric Cressey, Jim Wendler, Joe DeFranco, Mike Robertson, Pat Davidson, people skills, ZOA
Video below explains how to become a Strength coach or personal trainer, I give steps and suggested a product. What the most important skill needed as a coach? The different ways to get into the industry. Links Mentioned in video Compleat Coaching...
by Gymlaird admin | Aug 8, 2019 | depression, health, light, Sleep
In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm Links related to my video: Melanoma Sun exposure and it's...
by Gymlaird admin | Aug 5, 2019 | Uncategorized
One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar. This...
by Gymlaird admin | Aug 3, 2019 | deadlift, powerlifting, stronger
One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar. This...
by Gymlaird admin | Jul 31, 2019 | Uncategorized
During my morning walk I was thinking about how much I have evolved since I first got involved in the Strength and Conditioning game back in 1996 it is really interesting to think about how much perspective has changed. One the biggest things that has...
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