Coaching The Type “A” Client

Coaching The Type “A” Client

Coaching the type “A” client/training type-A client, I share my experience with working with type “A” clients and my approach to educating and working with them. Mike Robertson's latest product CLICK HERE FOR COMPLETE COACH CERTIFICATION, get...
Coaching The Type “A” Client

Push Up Bear Shuffles (2019)

Push up bear shuffle, I love adding crawls and shuffles to push up variations. Especially with overhead throwing athletes. Loaded with a band and chain, make sure to master basic crawls and push-ups before adding a variation such as this. Share this:Click to share on...
Simple Drill To Relax

Simple Drill To Relax

Simple Drill to help you Relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to...
Coaching The Type “A” Client

Gym Laird Q&A Challenges I face as a coach

This is a Q&A from several years ago, what are the challenges I face as a coach? I also cover becoming a Strength and Conditioning coach and the ups and downs of being a business owner. Share this:Click to share on Facebook (Opens in new window)Click to share on...
What Makes You Tick Circadian Rhythms

What Makes You Tick Circadian Rhythms

How do you know when it's time to wake up or go to sleep? More potent than any alarm is your circadian rhythms. In this animation, we take a look at how these rhythms work and what controls them, inspired by the TeenSleep project being carried out at the University to...
Coaching The Type “A” Client

Goblet squat useless? Tim Ferris Show

Response from several years ago about the statement of the late Charles Poliquin, “the goblet squat is a useless exercise.” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on...
%d bloggers like this: