by Gymlaird admin | Sep 19, 2019 | Uncategorized
Coaching the type “A” client/training type-A client, I share my experience with working with type “A” clients and my approach to educating and working with them. Mike Robertson's latest product CLICK HERE FOR COMPLETE COACH CERTIFICATION, get...
by Gymlaird admin | Sep 18, 2019 | Uncategorized
Push up bear shuffle, I love adding crawls and shuffles to push up variations. Especially with overhead throwing athletes. Loaded with a band and chain, make sure to master basic crawls and push-ups before adding a variation such as this. Share this:Click to share on...
by Gymlaird admin | Sep 17, 2019 | Uncategorized
Relationship Between Nature and Humans, Nature and Human Health author Florence Williams goes into the research that led to her book: The Nature Fix. As technology continues to turn modern humans into indoor creatures, reconnecting with nature needs to be a top...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
Blue light and health the importance of circadian rhythm. This video explains how different types of light affect our circadian rhythm, sleep, and melatonin levels. Blue light at the wrong time of day can have adverse effects on our health and wellbeing. Share...
by Gymlaird admin | Sep 4, 2019 | depression, health, Sleep, Uncategorized
Simple Drill to help you Relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
The stress response once critical for our survival escaping a predator or killing an animal to avoid starvation now has become a liability in our modern world. The lecture Why Zebras Don't Get Ulcers By Robert Sapolsky Ph.D. is an excellent and entertaining overview...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
This is a Q&A from several years ago, what are the challenges I face as a coach? I also cover becoming a Strength and Conditioning coach and the ups and downs of being a business owner. Share this:Click to share on Facebook (Opens in new window)Click to share on...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
How do you know when it's time to wake up or go to sleep? More potent than any alarm is your circadian rhythms. In this animation, we take a look at how these rhythms work and what controls them, inspired by the TeenSleep project being carried out at the University to...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
A simple drill to improve squats and deadlifts. A video I did several years ago, I love simple exercises like this that can be used as a warm-up or as a filler excise between warm-up sets on compound movements. Give this a try let me know if helps your squat and sumo...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
Response from several years ago about the statement of the late Charles Poliquin, “the goblet squat is a useless exercise.” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on...
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