by Gymlaird admin | Nov 4, 2019 | Uncategorized
How to know what I really want? Over the last 20 + year I have interviewed and consulted hundreds if not thousands of people. One of the main reasons most people struggle (myself included) most people really do not know what they want. Then when you figure out what...
by vatalks2019 | Oct 11, 2019 | Uncategorized
How important is sleep to health? How to lose weight without exercise, why sleep is more important than food and exercise. In our modern world of go go go sleep and rest has been put on the back burner, with phrases like I will sleep when I'm dead or rest later being...
by Gymlaird admin | Sep 29, 2019 | depression, health, Health and Light, Sleep, Uncategorized, Zoo Animal, Zoos make animals crazy
Brandy can not seem to get or stay motivated, she has tried all sorts of supplements different types of music, different classes and coaches and she still can not get motived. Lecture on stress mentioned in Q&A Share this:Click to share on Facebook (Opens in new...
by Gymlaird admin | Sep 27, 2019 | Uncategorized
The article mentioned in the video on the squat. Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft Awesome video on how chronic stress affects biology. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click...
by Gymlaird admin | Sep 26, 2019 | Uncategorized
This podcast originally was posted on Body.io I discuss the importance of play and exercise for children with athletic movement specialist Lee Taft. Children and Athletic Development. They outline how getting your children involved with sports or simple play...
by Gymlaird admin | Sep 25, 2019 | Uncategorized
The main discussion is how light affects health. They are currently in medical school in Florida and will graduate in 2020 with their MD and Masters in Public Health. This means we are full-time students and therefore have a lot on our plate. What gets us out of bed...
by Gymlaird admin | Sep 24, 2019 | Uncategorized
Fitness Industry Rant for a Podcast I did seven years ago for Body.io I talk about my number one pet peeve when it comes to the fitness industry and how it leads to many individuals just giving up altogether. Also, my thoughts and experiences with my float tank. Share...
by Gymlaird admin | Sep 23, 2019 | Uncategorized
How to make massive changes in your life, individuals that come to me for coaching are usually in a place of desperation or inspiration. I have also found this to be true from my own experience, massive change comes from starting new habits and ending others. Know...
by Gymlaird admin | Sep 22, 2019 | Uncategorized
I really like this fun warm-up for my goalkeepers I work with. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Skype (Opens in new window)Click...
by Gymlaird admin | Sep 21, 2019 | Uncategorized
Coming back from a devastating injury aired initially on the Gym Laird show on Body.io Former Recon Marine, Kris Freeman, and I discuss his experience training for the Marines. Getting ready for combat, his deployment, and all he had to go through after being hit by...
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