Sunday AM Jim Laird Q&A Knee Pain, Stress Bucket, and gaining mass for skinny guys.

Fun warm-up for Goalkeeper

I really like this fun warm-up for my goalkeepers I work with. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Skype (Opens in new window)Click...
Triceps Hamstring Hell

Triceps Hamstring Hell

I love adding variations that use as much big muscle groups as possible. We add a hamstring curl to the classic “skull crusher.” Before pressing dumbells up exhale blow ribs down get abs on. Bridge up without losing abs. If you can not do without arching,...
Sunday AM Jim Laird Q&A Knee Pain, Stress Bucket, and gaining mass for skinny guys.

Coaching The Type “A” Client

Coaching the type “A” client/training type-A client, I share my experience with working with type “A” clients and my approach to educating and working with them. Mike Robertson's latest product CLICK HERE FOR COMPLETE COACH CERTIFICATION, get...

%d bloggers like this: