by Gymlaird admin | Sep 22, 2019 | Uncategorized
I really like this fun warm-up for my goalkeepers I work with. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Skype (Opens in new window)Click...
by Gymlaird admin | Sep 21, 2019 | Uncategorized
Coming back from a devastating injury aired initially on the Gym Laird show on Body.io Former Recon Marine, Kris Freeman, and I discuss his experience training for the Marines. Getting ready for combat, his deployment, and all he had to go through after being hit by...
by Gymlaird admin | Sep 20, 2019 | Uncategorized
I love adding variations that use as much big muscle groups as possible. We add a hamstring curl to the classic “skull crusher.” Before pressing dumbells up exhale blow ribs down get abs on. Bridge up without losing abs. If you can not do without arching,...
by Gymlaird admin | Sep 19, 2019 | Uncategorized
Coaching the type “A” client/training type-A client, I share my experience with working with type “A” clients and my approach to educating and working with them. Mike Robertson's latest product CLICK HERE FOR COMPLETE COACH CERTIFICATION, get...
by Gymlaird admin | Sep 18, 2019 | Uncategorized
Push up bear shuffle, I love adding crawls and shuffles to push up variations. Especially with overhead throwing athletes. Loaded with a band and chain, make sure to master basic crawls and push-ups before adding a variation such as this. Share this:Click to share on...
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