by Gymlaird admin | Feb 25, 2020 | Mike Robertson
Overview of Mike Robertson's Complete Coach Certification Functional Anatomy – Not just dead guy anatomy, but how anatomy actually works with regards to movement? How to adjust programming based on common findings? How does breathing impact movement? Why are...
by Gymlaird admin | Nov 4, 2019 | Uncategorized
How to know what I really want? Over the last 20 + year I have interviewed and consulted hundreds if not thousands of people. One of the main reasons most people struggle (myself included) most people really do not know what they want. Then when you figure out what...
by Gymlaird admin | Sep 25, 2019 | Uncategorized
The main discussion is how light affects health. They are currently in medical school in Florida and will graduate in 2020 with their MD and Masters in Public Health. This means we are full-time students and therefore have a lot on our plate. What gets us out of bed...
by Gymlaird admin | Sep 24, 2019 | Uncategorized
Fitness Industry Rant for a Podcast I did seven years ago for Body.io I talk about my number one pet peeve when it comes to the fitness industry and how it leads to many individuals just giving up altogether. Also, my thoughts and experiences with my float tank. Share...
by Gymlaird admin | Sep 23, 2019 | Uncategorized
How to make massive changes in your life, individuals that come to me for coaching are usually in a place of desperation or inspiration. I have also found this to be true from my own experience, massive change comes from starting new habits and ending others. Know...
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