by Gymlaird admin | Aug 8, 2019 | depression, health, light, Sleep
In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm Links related to my video: Melanoma Sun exposure and it's...
by Gymlaird admin | Aug 5, 2019 | Uncategorized
One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar. This...
by Gymlaird admin | Aug 3, 2019 | deadlift, powerlifting, stronger
One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar. This...
by Gymlaird admin | Jul 31, 2019 | Uncategorized
During my morning walk I was thinking about how much I have evolved since I first got involved in the Strength and Conditioning game back in 1996 it is really interesting to think about how much perspective has changed. One the biggest things that has...
by Gymlaird admin | Jul 25, 2019 | Uncategorized
Here is an interview that I did with Mike Ritter. I really enjoyed do this interview we cover training women, lots about kids and athletic development we also get into some of the challenges I've faced as a business owner and as a person. ...
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