Simple tips to feel better

Simple tips to feel better

In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm  Links related to my video: Melanoma Sun exposure and it's...
Creating Tension

Creating Tension

One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar.  This...
Creating Tension

Creating Tension

One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar.  This...
Change in perspective

Change in perspective

During my morning walk I was thinking about how much I have evolved since I first got involved in the Strength and Conditioning game back in 1996 it is really interesting to think about how much perspective has changed.  One the biggest things that has...
Inward Investing

Inward Investing

Here is an interview that I did with Mike Ritter.    I really enjoyed do this interview we cover training women, lots about kids and athletic development we also get into some of the challenges I've faced as a business owner and as a person.  ...

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