by Gymlaird admin | Sep 26, 2019 | Uncategorized
This podcast originally was posted on Body.io I discuss the importance of play and exercise for children with athletic movement specialist Lee Taft. Children and Athletic Development. They outline how getting your children involved with sports or simple play...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
A simple drill to improve squats and deadlifts. A video I did several years ago, I love simple exercises like this that can be used as a warm-up or as a filler excise between warm-up sets on compound movements. Give this a try let me know if helps your squat and sumo...
by Gymlaird admin | Sep 4, 2019 | Uncategorized
Back to back deadlift singles (with commentary). Follow along as I give commentary on “Stash's” training session in preparation for her first powerlifting meet in 4 weeks. When getting a client ready for a meet, if they are a true beginner, I will use...
by Gymlaird admin | Aug 15, 2019 | Uncategorized
Gym Laird #32 | Dr. Pat Davidson Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool...
by Gymlaird admin | Aug 10, 2019 | Be the best begginer coach, Coach, Eric Cressey, Jim Wendler, Joe DeFranco, Mike Robertson, Pat Davidson, people skills, ZOA
Video below explains how to become a Strength coach or personal trainer, I give steps and suggested a product. What the most important skill needed as a coach? The different ways to get into the industry. Links Mentioned in video Compleat Coaching...
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