Why I Hate New Years Resolutions!

Why I Hate New Years Resolutions!

Every year millions of Americans set out to ring in the New Year by making a commitment to massive change. No surprise the vast majority fail. Check out this video I did originally on Instagram live. I go over the ripple effect and how little habits implemented...
How Light Affects Our Health Podcast

How Light Affects Our Health Podcast

This episode of the Gym Laird Show is brought to you by Grammarly if you suck as much at spelling and grammar as I do you will love Grammarly You can also support the show by clicking any of the Amazon links on this page. Even if you don't buy the product anything you...
Why Most People Do Not Get Results

Why Most People Do Not Get Results

Why Most People Do Not Get Results. This is part two of my series what I have learned from my 20+ years of working with and interviewing clients. Here is part one: https://youtu.be/DMOP6F3BYqQ Most people fail to start where they are, this can limit results in the...

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