by Gymlaird admin | Dec 27, 2019 | Uncategorized
Every year millions of Americans set out to ring in the New Year by making a commitment to massive change. No surprise the vast majority fail. Check out this video I did originally on Instagram live. I go over the ripple effect and how little habits implemented...
by Gymlaird admin | Nov 26, 2019 | Uncategorized
This episode of the Gym Laird Show is brought to you by Grammarly if you suck as much at spelling and grammar as I do you will love Grammarly You can also support the show by clicking any of the Amazon links on this page. Even if you don't buy the product anything you...
by Gymlaird admin | Nov 6, 2019 | Uncategorized
Why Most People Do Not Get Results. This is part two of my series what I have learned from my 20+ years of working with and interviewing clients. Here is part one: https://youtu.be/DMOP6F3BYqQ Most people fail to start where they are, this can limit results in the...
by Gymlaird admin | Sep 29, 2019 | depression, health, Health and Light, Sleep, Uncategorized, Zoo Animal, Zoos make animals crazy
Brandy can not seem to get or stay motivated, she has tried all sorts of supplements different types of music, different classes and coaches and she still can not get motived. Lecture on stress mentioned in Q&A Share this:Click to share on Facebook (Opens in new...
by Gymlaird admin | Sep 27, 2019 | Uncategorized
The article mentioned in the video on the squat. Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft Awesome video on how chronic stress affects biology. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click...
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