by ab Talks | Sep 26, 2023 | Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Breathing exercises offer a simple yet effective way to regulate blood pressure. Here's what you need to know: – Breathing exercises often involve taking rapid inhales through the nose and exhaling.- Surprisingly, the...
by ab Talks | Sep 25, 2023 | Fundamentals of Wellness, health, powerlifting
Join Dr. Stillman for Q&A on Substack Overview of Dr. Stillman's Master Classes Dr. Stillman's first Master Class, starting at 1 PM, will focus on toxins for First Responders. In this class, he will address the latest developments in toxin exposure and management...
by ab Talks | Sep 25, 2023 | Coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Air filters and HVAC systems are essential for maintaining high air quality, particularly for First Responders and veterans. Clean air helps create a safer environment, promoting optimal health and wellness. We prioritize the...
by ab Talks | Sep 24, 2023 | Coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack The Importance of Getting Nutrients from Food: – Majority of nutrients should come from food sources.- Not everyone requires supplementation.- Supplements should be used selectively and based on individual needs. Dietary...
by ab Talks | Sep 23, 2023 | Fundamentals of Wellness, health, Health and Light, light, Sleep
Sleep is essential to our overall health and well-being. However, many individuals struggle with achieving restful and rejuvenating sleep due to various factors. In this blog post, we will explore the importance of lifestyle modifications, the role of hormones, the...
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