by ab Talks | Sep 28, 2023 | Be the best begginer coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Avoiding Extremes: The Key to Successful Dietary Approaches Dietary approaches that are too extreme or inflexible are often a recipe for failure. Many people overlook the fact that their dietary needs change based on their...
by ab Talks | Sep 27, 2023 | Coach, Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack The Link Between Inflammation and Chronic Disease Chronic inflammation is the body's response to injury or trauma. It is a mechanism through which the immune system attempts to fix the damage caused. While inflammation is often...
by ab Talks | Sep 27, 2023 | Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Unveiling the Language of our Bodies: – Discover how quantum biology plays a crucial role in the realm of healing and wellness.- Explore the need for educating practitioners about quantum health and biology so they can...
by ab Talks | Sep 26, 2023 | deadlift, depression, Fundamentals of Wellness, health, powerlifting, stronger
Join Dr. Stillman for Q&A on Substack Prioritize spending time in the gym: Regular exercise has been scientifically proven to enhance willpower and overall well-being. Make it a priority to allocate dedicated time for gym sessions or any physical activity that you...
by ab Talks | Sep 26, 2023 | Fundamentals of Wellness, health
Join Dr. Stillman for Q&A on Substack Breathing exercises offer a simple yet effective way to regulate blood pressure. Here's what you need to know: – Breathing exercises often involve taking rapid inhales through the nose and exhaling.- Surprisingly, the...
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