by Gymlaird admin | Nov 6, 2019 | Uncategorized
Why Most People Do Not Get Results. This is part two of my series what I have learned from my 20+ years of working with and interviewing clients. Here is part one: https://youtu.be/DMOP6F3BYqQ Most people fail to start where they are, this can limit results in the...
by Gymlaird admin | Nov 4, 2019 | Uncategorized
How to know what I really want? Over the last 20 + year I have interviewed and consulted hundreds if not thousands of people. One of the main reasons most people struggle (myself included) most people really do not know what they want. Then when you figure out what...
by vatalks2019 | Oct 11, 2019 | Uncategorized
How important is sleep to health? How to lose weight without exercise, why sleep is more important than food and exercise. In our modern world of go go go sleep and rest has been put on the back burner, with phrases like I will sleep when I’m dead or rest later...
by Gymlaird admin | Sep 29, 2019 | depression, health, Health and Light, Sleep, Uncategorized, Zoo Animal, Zoos make animals crazy
Brandy can not seem to get or stay motivated, she has tried all sorts of supplements different types of music, different classes and coaches and she still can not get motived. Lecture on stress mentioned in Q&A Share this:Click to share on Facebook (Opens in new...
by Gymlaird admin | Sep 27, 2019 | Uncategorized
The article mentioned in the video on the squat. Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft Awesome video on how chronic stress affects biology. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click...
by Gymlaird admin | Sep 26, 2019 | Uncategorized
This podcast originally was posted on Body.io I discuss the importance of play and exercise for children with athletic movement specialist Lee Taft. Children and Athletic Development. They outline how getting your children involved with sports or simple play...
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