Client of the Month

Our October Client of the Month is Carla Griesch! In Carla’s time as a Gym Laird client, she has grown to not only become stronger physically, but also changed her lifestyle for the better. Carla exemplifies what it means to train smarter, not harder and her...

Tip of the Week

In this week’s post, Jim elaborates on his thoughts about fitness challenges. While fitness challenges can be a source of external motivation for individuals, they do not provide sustainability that can be maintained for the long haul. Fitness challenges...

Tip of the Week

In this week’s post, we are providing a great drill to improve your squats and deadlifts. Our goal is to always put our clients and athletes in a better position through various exercises and drills as to maximize their efficiency in training and to get them...

Client of the Month

Our September Client of the Month is Phyllis Hall! Phyllis has been a client of Gym Laird since October 2013 and has made very noticeable improvements since she began! She has not only made changes in the way she moves, but she has also seen improvements in her...

New Addition to Gym Laird

Hi Guys! We are so excited to introduce our new addition to our community 😀 DAVID WILTON –> ​ David Wilton grew up a typical depressed, confused, and unhealthy young person in St. Louis, MO. A normal day was skateboarding to the Quiktrip down the street to...

Tip of the Week: Q&A

In our Tip of the Week post this week, Jim answers a two part question from Andy. 1.  What are the biggest challenges you deal with as a coach? 2. How does one become a Strength and Conditioning Coach? Seeing as Jim has had multiple years of experience, he knows first...