Simple Drill To Relax

Simple Drill To Relax

Simple Drill to help you Relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to...
Simple tips to feel better

Simple tips to feel better

In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm  Links related to my video: Melanoma Sun exposure and it’s relationship...

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