Health and Light

Health and Light

Summary of Health and Light ‘Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being’ is a book by John Ott. The story of the book expresses the ways in which light plays an important role in our physical health....
Simple tips to feel better

Simple tips to feel better

In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm  Links related to my video: Melanoma Sun exposure and it’s relationship...

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