What Makes You Tick Circadian Rhythms

What Makes You Tick Circadian Rhythms

How do you know when it’s time to wake up or go to sleep? More potent than any alarm is your circadian rhythms. In this animation, we take a look at how these rhythms work and what controls them, inspired by the TeenSleep project being carried out at the...
Health and Light

Health and Light

Summary of Health and Light ‘Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being’ is a book by John Ott. The story of the book expresses the ways in which light plays an important role in our physical health....
Gym Laird #32 | Dr. Pat Davidson

Gym Laird #32 | Dr. Pat Davidson

Gym Laird #32 | Dr. Pat Davidson Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool...
Simple tips to feel better

Simple tips to feel better

In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm  Links related to my video: Melanoma Sun exposure and it’s...