Fun warm-up for Goalkeeper

Fun warm-up for Goalkeeper

I really like this fun warm-up for my goalkeepers I work with. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new...
Triceps Hamstring Hell

Triceps Hamstring Hell

I love adding variations that use as much big muscle groups as possible. We add a hamstring curl to the classic “skull crusher.” Before pressing dumbells up exhale blow ribs down get abs on. Bridge up without losing abs. If you can not do without arching,...
Fun warm-up for Goalkeeper

Coaching a Type A Client

Coaching a type A Client/training type-A client, I share my experience with working with type “A” clients and my approach to educating and working with them. Mike Robertson’s latest product Compleat Coach Training, join the insider’s list for a...
Fun warm-up for Goalkeeper

Push Up Bear Shuffles (2019)

Push up bear shuffle, I love adding crawls and shuffles to push up variations. Especially with overhead throwing athletes. Loaded with a band and chain, make sure to master basic crawls and push-ups before adding a variation such as this. Share this:Click to share on...
Simple Drill To Relax

Simple Drill To Relax

Simple Drill to help you Relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to...
Fun warm-up for Goalkeeper

Gym Laird Q&A Challenges I face as a coach

This is a Q&A from several years ago, what are the challenges I face as a coach? I also cover becoming a Strength and Conditioning coach and the ups and downs of being a business owner. Share this:Click to share on Facebook (Opens in new window)Click to share on...

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