Triceps Hamstring Hell

Triceps Hamstring Hell

I love adding variations that use as much big muscle groups as possible. We add a hamstring curl to the classic “skull crusher.” Before pressing dumbells up exhale blow ribs down get abs on. Bridge up without losing abs. If you can not do without arching,...
How to make massive changes in your life. (2019)

Coaching a Type A Client

Coaching a type A Client/training type A client, I share my experience with working with type “A” clients and my approach to educating and working with them. Mike Robertson’s latest product Compleat Coach Training, join the insider’s list for a...
How to make massive changes in your life. (2019)

Push Up Bear Shuffles (2019)

Push up bear shuffle, I love adding crawls and shuffles to push up variations. Especially with overhead throwing athletes. Loaded with a band and chain, make sure to master basic crawls and push-ups before adding a variation such as...

Simple Drill To Relax

Simple Drill to help you Relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to...