Gym Laird #32 | Dr. Pat Davidson

Gym Laird #32 | Dr. Pat Davidson

Gym Laird #32 | Dr. Pat Davidson Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool...
Simple tips to feel better

Simple tips to feel better

In the video below, I lay out some simple tips on how to feel better and improve overall health and well-being and how our environment we live in effects us. Importance of Circadian Rhythm  Links related to my video: Melanoma Sun exposure and it’s relationship...
Creating Tension

Creating Tension

One of the biggest challenges as a coach is getting clients to understand how to load the bar or create tension in the dead lift. I was lucky enough to have one of the greatest powerlifters of all time Chuck Vogelpohl teach me how to load the bar.  This resulted in me...

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