This podcast originally was posted on Body.io I discuss the importance of play and exercise for children with athletic movement specialist Lee Taft. Children and Athletic Development.

They outline how getting your children involved with sports or simple play activities outdoors or at a recreation center will help them with movement, staying healthy, and their cognitive function as they age.

Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. In the last 25 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.

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