Our September Client of the Month is Phyllis Hall! Phyllis has been a client of Gym Laird since October 2013 and has made very noticeable improvements since she began! She has not only made changes in the way she moves, but she has also seen improvements in her lifestyle as well! Phyllis wrote a great testimonial and you can check out what she has to say below!

“I have been a member since October 2013.

My first thought, after an initial visit, about J and M aka GYM Laird in 2013 was “these folks are intense.” I was excited to get back into working out as I was leaving full-time work in educational consulting that was filled with travel and stress.

After a few workouts, I fell walking the sweetest little dog you have ever seen. After xrays, many sessions of physical therapy and mri it was determined that I had fractured my shoulder. The staff was very accommodating, especially Lucy who individualized sessions for me even during group training.  Now almost two years later,  I feel stronger, breathe more efficiently and have gained full range of motion in my shoulder.  I enjoy the challenge and sleep better than I have in five years.

I also attribute improvements to “nasal breathing.”  I was not familiar with the concept and after much practice it is now an old habit. I see GYM Laird as a part of my life routine.

To be honest I was totally surprised to be the “client of the month.”

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Thanks Phyllis! We’re so happy to have you as part of the Gym Laird community!